FITNESS TRAINING
CLASS SCHEDULE
Tuesday
09:30-10:30 Small Group PT
Wednesday
09:30-10:15 Mums Fitness
19:45-20:45 Small Group PT
Thursday
09:15-10:00 Bootcamp
Friday
10:00-11:00 Small Group PT
Personal Training
Personalised training, expert coaching and support designed around you.
We’ll start with a consultation to discuss your lifestyle, current exercise routine, likes and dislikes, and what you want to achieve. Together, we’ll set realistic short- and long-term goals, giving you clear direction and helping you stay motivated while measuring your progress along the way.
Every personal training session is tailored specifically to you and your goals. Sessions may incorporate strength training, conditioning, cardio and mobility, with a focus on developing good form and technique, building confidence and progressively increasing your strength and fitness.
Alongside your training, I’ll provide nutrition and lifestyle guidance, ongoing support and accountability to help you make sustainable changes and achieve your goals. You’ll also have access to my personal training app, where your workouts and progress can be tracked, giving you a clear overview of how you’re progressing both inside and outside of our sessions. I’ll use this to monitor your progress and adapt your training as you become stronger and fitter.
All personal training sessions are one hour in duration and take place in my private home studio in Twickenham, providing a comfortable, welcoming and personal environment to train.
Single session : £60
Perfect if you’d like to book a one-off session or try 1:1 PT before committing.
5 sessions : £275
Five 1:1 sessions to used within 8 weeks.
Small Group PT | Maximum 4 People
The perfect balance of personalised coaching and group motivation.
All benefits of personal training with the energy, motivation and community of a small group.
These coached sessions combine strength training and metabolic conditioning, using a range of carefully selected equipment to build strength, improve fitness and help you feel stronger and more confident.
With a maximum of four people per session, you’ll receive plenty of individual attention, coaching and exercise modifications, while still enjoying the motivation that comes from training alongside others.
Whether you’re new to strength training or have experience, every session is adapted to your individual ability and goals.
Sessions available:
Tuesday: 9:30 – 10:15am
Wednesday: 7:45–8:30pm
Friday: 10 – 10:45am
Location: Katie’s private home studio, Twickenham
Drop in : £20 per session
5-session block : £90
Save £10 and secure your place in advance. Valid for 8 weeks.
MUMS FITNESS
Strength, movement and connection for mums at every stage.
A welcoming fitness class for mums to get stronger and fitter - from pregnancy, through to postnatal recovery and beyond.
Mum’s Fitness is a fun, supportive 45-minute workout designed to get you stronger, fitter and feeling good. Expect a mix of strength, cardio, core and mobility, with a different workout every week to keep things fresh, challenging and enjoyable. All in a welcoming environment where you can exercise alongside other mums.
Babies and toddlers are welcome, so there’s no need to worry about childcare. All exercises can be modified to suit your individual needs, with particular consideration given to pregnancy, postnatal recovery and different fitness levels.
Sessions available:
Wednesday 9:30 – 10:15am
Location:
Location: WOW Family Hub, Hampton Hill, TW12 1NP
Drop in : £12 per session
5 session block : £50
Save £10 with a 5-class block. Valid for 8 weeks. Can also be used across Bootcamps.
BOOTCAMP
Fun, energetic outdoor training designed to get you stronger and fitter.
Come rain or shine, no two bootcamp sessions are ever the same! Each session combines strength, cardio and conditioning to improve your fitness, endurance and overall strength, with workouts designed to challenge you at the level you’re at.
Expect high-energy workouts, teamwork, a little friendly competition and plenty of encouragement in a fun and supportive community.
Location & timings:
Thursday 9:15 – 10am. Sessions take place outdoors in Twickenham. Get in touch for more information
Drop in : £12 per session
5 session block : £50
Save £10 with a 5-class block. Valid for 8 weeks. Can also be used across Mums Fitness.
BOOK A SESSION
Get in touch to book a trial session or chat about your fitness goals. Or use the online booking form to book into your next session.