About me

I’m Katie – a personal trainer, mum of three beautiful children and fitness enthusiast!

Having worked for many years as a primary school teacher, I followed my passion for fitness and qualified as a personal trainer in 2018. I love training, and want to show you how much stronger you can feel, both physically and mentally, when you incorporate movement and good nutrition into a healthy lifestyle. I pride myself in setting realistic goals with my clients, and providing motivation and accountability to achieve these.

Being a busy working mum, I know the daily challenges and time constraints that so many of us face; but I believe that you’ll see better results if you focus on the quality of your training rather than quantity of sessions. Finding a happy balance in training, nutrition and family life is key to success.

During my first pregnancy I knew it was beneficial to keep active, however I felt very uncomfortable to push myself as I had little knowledge of what was safe. Having gained my ‘Pre and Postnatal Exercise and Nutrition’ qualification, I now support women through pregnancy and postnatally so they can reap the benefits of exercise and good nutrition to support pregnancy, labour and postnatal recovery.